Women's Running brings you the pigeon pose hip flexor stretch as part of our Quick and Easy Injury Prevention video series.
Team WR /
Allie Burdick /
Many runners worry about steep inclines, but downhill running can be even worse for your body when it comes to injuries.
Amanda Furrer /
Every runner likely has most of these items around their home–and all can be used to create the toolkit every runner should have.
Meghan Roos /
Hyperice announced today that it is releasing the Hypervolt, the latest in vibration-based recovery technology.
Jay Dicharry /
Author of Running Rewired Jay Dicharry offers a hip mobility test (and some quick fixes) for runners of all fitness levels.
Stephanie Hoppe /
Race lesson learned: During your first race after recovering from a broken arm, give yourself (a bit of) a break.
Nicole Radziszewski /
Avoid pain in these important lower-leg muscles with some smart training tactics.
Marty Munson /
We've got tips–and four drills!–to help you master your winter warm-up.
Hannah Hartzell /
After she experienced pain resulting from hip alignment problems, this runner explains why proper alignment is so important in running.
Hillary Kigar /
Is it better for your body to run on the asphalt than on the cement sidewalk? Coach Hillary Kigar advises.