Healthy Lifestyle

How I’m Stifling Jealousy Of My Friend’s Speedy New PR

I was thrilled after achieving a half-marathon personal record of 1:23 this past fall. Considering I’d done minimal speed work leading up to the November race, my 4-minute PR was substantial. I remember feeling elated throughout the entire race weekend, amazed that my hard work had paid off and grateful for a body that was […]

Transforming Your Bad Habits Into New, Healthy Habits

Out With The Old, In With The New For many of us, the beginning of a new calendar year provides the perfect excuse to rethink the behaviors that aren’t serving us. After all, everyone has bad habits and self-sabotaging behaviors they wish they could change. Some of us struggle to stick with a healthy diet […]

These Are The Yoga Poses Runners Should Avoid

Many runners find yoga to be an incredibly helpful addition to their workout regimen. It can help us increase the range of motion in areas that, traditionally, get overly tight due to the repetitive movements of our sport. Yoga is also beneficial for strengthening some of the muscles that can get a bit lazy without […]

These Athletes Embrace Running To Curb The Symptoms Of Dementia

Running From Dementia Along the graceful slopes of Lower Cape Cod, Greg O’Brien loved to run past vibrant gardens and moss-covered trees with perhaps an errant seagull overhead. It felt so good. Suddenly, the running experience took a twist O’Brien wasn’t expecting. His short-term memory lapsed. He didn’t recognize people he had known for years. […]