Health

Improve Your Weekly Meal Prep With These Delicious Homemade Sauces

“Homemade sauces are important for female runners because they’re made with healthy fats for hormone balance and spices or fresh herbs for fighting inflammation,” says Elyse Kopecky, best-selling co-author of Run Fast. Eat Slow. and the new Run Fast. Eat Slow. A Runner’s Meal Planner. “Weeknight dinners are as simple as tossing rice into my […]

4 Recipes for Instantly Better Oatmeal

For many runners, oatmeal is a go-to way to kick off the day. But if your morning bowl of oats is usually topped with a handful of berries or a few almonds, it can get, well, boring—fast. Stop selling this nutritious whole-grain short. Wake up your taste buds with these four delicious remixes. Two steps […]

3 Factors That Will Make (or Break) Your Diet Goals

According to Pamela Nisevich, RD, LSSD, and author of Sweat. Eat. Repeat: The 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals, a successful diet is about way more than what you put on your plate.

5 Goal-Setting Tips That Will Transcend the New Year

There’s something about a change in the calendar that seems to inspire (or pressure) many of us into making grand, life-altering goals. But is the uptick from 2019 to 2020 really enough motivation to achieve a healthy, happy lifestyle?  According to Dr. Bettina Höchli, senior researcher of consumer behavior at the University of Bern in […]

I Needed Help to Overcome a Running Addiction

How do you know if you're addicted to running? If your training schedule is ruling your life, yet you're not feeling any joy from it, you may have an unhealthy relationship.

Easy Dinner Recipes for Fall Fueling

Fall is in the air and the racing season is peaking. Don't let your nutrition slide as the temperatures dip. We have your easy weeknight dinner recipes.

4 Nutritional Power Players for Healthy Runners

The majority of injuries for runners are an extension of improper nutrition. Yes, you heard that right. Even when they appear to be related to a specific trauma or overuse, in a lot of instances a solid nutritional program could have provided the support necessary to minimize or even prevent them, says orthopedic physical therapist […]