This delicious peach and tomato panzanella recipe from Simply Vibrant is ideal for summer meals—but it's tasty enough to enjoy year-round.
Check out these three new sports nutrition products to fuel your races.
Give this meat-free recipe from Sheet Pan Magic by Sue Quinn a try!
We have tips from breakfast through dinner that'll keep you on the Mediterranean diet track all day long.
After trying the Whole30 diet for a third time, this endurance runner offers her feedback on the diet's fueling plan.
Save cash and still eat like a champ with these cost-effective foods.
Each of these eight recipes celebrates the arrival of spring produce and is full of the nutrients athletes need to get through each workout.
As you ramp up your training, follow this guide to make sure you don’t under- or overeat, as both can affect your performance.
Recipe courtesy of Healthy Meal Prep, a cookbook by Stephanie Tornatore and Adam Bannon.
Dietitians offer their best nutrition advice for runners in recognition of National Nutrition Month.
If you suffer from frequent headaches, you'll want to avoid ingesting these five foods and drinks.
Nutritionists highlight some of their favorite packaged breakfasts that they recommend stocking the pantry with for busier mornings.
Gearing up for a new race distance? Make sure you update your nutrition plan accordingly.
Add more whole grains to your diet by following these creative tips from a nutrition expert.
Make your holiday cranberry bread healthier than ever before with this vegan twist.
This healthy spin on the traditional chocolate chip cookie provides the sweet recipe we need to start the new year off right.
A registered dietitian offers her best tips for runners considering the meatless diet route.
These new fats can transform your body into a well-oiled machine.
When you're trying to make your lunches a little healthier, this salad twist on the old PB&J classic will treat you right.
This salad dressing recipe is tasty and easy to make–and it only requires the use of four ingredients.
Eight ways you can transform your Thanksgiving leftovers into healthy, delicious meals for the rest of the week.
Maple is the latest flavor to take autumn by storm–here's why.
Each of these nine snacks are healthy fueling options for when you're busy and always on the go.
A nutritionist shares her recommendations for foods ideal for runners–all of which can be found at Trader Joe's.
Your sweet tooth will fall for these savory cookie dough bites that are perfect for treating yourself after a run of any length.
In celebration of National Apple Month, we've selected 10 recipes that show fall's healthiest fruit at its sweetest.
Curious to understand what all the pumpkin fuss is about, this runner tried a pumpkin diet for 24 hours–and loved it.
Osso Good shares its recipe for this warm weather avocado smoothie, featuring bone broth and cilantro.
Pumpkin is autumn's superstar for a reason–this superfood is rich in potassium, copper, folate, magnesium and vitamins A, C and E.
October is National Pasta Month–so why not give this low-maintenance, one-pot pasta recipe a try?
Make a pumpkin spice latte from the comfort of your own home with this recipe.
These steak potato wraps are portable for healthy lunches and can also be made in bulk for quick family dinners.
Gaia Herbs offers a traditional golden milk recipe for runners.
Cooking meals is one way runners can better understand and appreciate the fuel they use to power their running.
These healthy, portable fruit snacks will appease taste buds of all generations.
Garden fresh with herbs and leeks, this frittata makes a healthy and filling post-run meal.
A new study suggests that making breakfast your biggest meal of the day can help you lose weight.
Registered dietitians offer their tips for how you can eat healthy–even on days when you don't feel like cooking.
After a quick visit to the oven, these roasted cherry tomatoes become the perfect topping for any salad, frittata or pasta dish.
The latest coffee-related study confirms that coffee consumption does not negatively affect bone health.
Susie Middleton shares this delicious arugula salad recipe from her new cookbook Simple Green Suppers.
This grilled vegetarian flatbread recipe made of naan with a rich feta spread takes less than one hour to make.
BRB, gotta make 'em all.
Instead of turning on the tap, here are some souped-up versions of H2O.
Nat Runs Far's oatmeal currant muffins recipe will likely make you run faster to reach this delicious post-run treat.