While recovering from injury, one runner discovered that backpacking helped her maintain cardio and build strength.
As runners we of course use our legs, but there is another part that can make or break our efficiency.
Injury doesn't have to set you back; it just requires you to reset goals and manage your expectations accordingly.
What would you do if you had a year off from work and everyday responsibility? This is how Fat Girl Running would spend her time.
In addition to the obvious, like the health benefits, there are some reasons that running is simply the best.
This coach has seen what high schoolers can take away from cross country first-hand.
One runner learned hip and glute pain isn't something to put on the back burner.
This story of Jameela Abdul-Rahim Mujaahid will both amaze and inspire you.
Summer running...isn't always a blast.
After having personal trainers push their own agendas in the past, here's how one runner knew she found the perfect one for her.