Eat Pray Run DC
If you are headed to a major metropolitan area, keep these three simple things in mind to stay safe when seeing the city on foot.
If you are looking to gain some speed, Eat Pray Run DC shares a few things that helped her successfully set some new PRs.
No two runners are the same, which is why one plan won't work for everyone. Eat Pray Run DC shares when it's time to find a new one.
If you want to have success, you need to be honest about where your fitness level is and how dedicated you actually are to training.
If you're still planning out this year's race schedule, Eat Pray Run DC shares how she goes about the process to help inspire you.
With everyone planning their yearly goals, one runner shares how she is kicking off the New Year to set herself up for success.
There's more to racing than a PR. Here are some steps to follow to set goals for your upcoming race that align with why you signed up.
A break is almost as important as the running you do during training. Here is why you need to take an off-season and rest.
There are so many ways that cross training can strengthen your body and your running. Eat Pray Run DC shares her top three.
Eat Pray Run DC is a local, and has all of the best spots for runners in the Nation's Capital. She narrowed it down to just five for you.