Try these moves that are easy to execute in your living room.
After years of running and racing, Hoppe Feet has learned that it's often necessary to make adjustments to your training plan.
Hoppe Feet shares 10 training tips and tricks that help her stay strong and focused.
Athlete, fitness professional and certified personal trainer Darien Hawkins, PES, NASM-CPT, offers tips on strength training for runners.
One Real Runner explains how taking and leading group fitness classes led her to become a better runner–and a better athlete overall.
One runner describes what happened when she traded one week of her normal training plan for seven days of unstructured workouts.
Get a quick workout in thanks to these trainers.
Why sacrifice your running on strength training days? With these three workouts, you can train your muscles and keep up with your running.
Getting your pre-pregnancy body back takes patience! Coach Hillary Kigar offers advice for reaching your post-pregnancy goals.
We have two high-intensity workouts that will burn calories and build strength—and fit in to even the busiest of runner schedules.
Do you have a friend who tries to micromanage your workouts after you share them online? Here's the right way to handle the situation.
Check out Caitlyn Pilkington's author page.
If you're getting ready for a relay race, here is everything you need to know to be prepared to go into your legs of the race.
This will get your blood pumping!
Runners know that strong glutes are important—but do you know why? Learn about the two glute muscles and how to keep them strong.
You can use a hurdle, or an arm on a couch, or...a small child.
They are all moves we can do at home!
Check out Cynthia Martinez's author page.
Start with resistance training to begin seeking that New Year's resolution you forgot to start on—here's why one trainer says it's perfect.
A look at the pros and cons of the BodyBoss Method—a new 12-week training plan—from a runner who is trying it out herself.
There is so much more to gain from barre classes than just shaking muscles! Here's a look at why every runner should step up to the barre.
These four moves will work your entire core without taking a ton of time out of your day. Do this core circuit a few times a week!
Ever wondered what it is like to do a Tone It Up Challenge? Here are six things you can expect from making the halfway point.
Alysia Montaño shares her excellent dumbell routine that keeps her strong.
Making improvements to your running can take time. Here's what you can do right now to get faster and get a boost in your daily runs.
There are so many ways that cross training can strengthen your body and your running. Eat Pray Run DC shares her top three.
Yoga is low-impact but can build major strength. Here are 5 huge benefits one runner got when she made it her form of cross-training.
While recovering from injury, one runner discovered that backpacking helped her maintain cardio and build strength.
Bum knees? No problem! These exercises help introduce fitness without stressing your legs.
Is CrossFit—a strength and conditioning program—safe to do during marathon training?
This zero-impact contraption makes you a stronger runner on the roads.
If you hit the trails on bike, this gear is a must.
Editor Nicki Miller finds that you can cover a lot more ground on a mountain bike.
Chances are you’re not running all the time, but besides yoga and hitting the weights at the gym, what else is there?
This fartlek works for everyone—whether you're training for a 5K or marathon.
Get off the elliptical and try one of these other activities!
Which cross training should runners be doing? Our resident coach shares the one activity she thinks that runners should try.
If you have a specific goal—like getting faster or improving balance—we've got cross-training suggestions to get you there.