If you can walk, hike, or run, you can snowshoe.
Cross-country skiing delivers a low impact, full-body workout.
When the winter weather gets dreary, try any one of these workout alternatives to stay active.
Seriously, all it takes is 20 minutes to increase speed and burn calories.
Our 3-part series of core stability exercises will alleviate pain, bolster training durability, find seconds on the clock, and improve your form. Here's how.
Strengthening your core, which includes your back, is key to feeling your best postpartum.
One expert weighs in on the variables to consider before you add swimming into your routine again.
Stair sprints build leg strength and increase VO2 max.
With these eight suggestions, you can maximize the summer sun and avoid workout boredom.
Why cycling is a great cross-training option for runners and how to maximize its benefits.
You shouldn’t ever be too sore to run.
Building a strong core foundation before going on your first postpartum run is the key to preventing injuries.
Speed work will raise your aerobic capacity; but to improve performance, you need every piece of the fitness puzzle.
It’s in times like these that our brains and bodies need movement most, but it’s also exactly when we are least likely to exercise. This easy-to-follow challenge can help you fit a little more fitness into your day.
Don’t have the option to head outside or jump on a treadmill? Some run drills in your back pocket can help you feel like the runner you are in record time.
Get ready to spring off the start line and sprint toward the finish line with a new level of oomph!
Your core is going to be wiped after this!
This fast-moving circuit will build aerobic capacity, translating to faster, more efficient runs, improved cardio health, and easier climbs up stairs.
Warning: This workout is going to feel great, especially if you’re tired, achy, or stiff.
Get ready to build muscle stamina, better running form, and improved staying power.
Everything we know about breathing might be wrong.
12 of the best social media accounts offering free at-home fitness services and workouts to keep you sane and active during COVID-19 pandemic.
Ward off injury on your way to a PR with this streamlined, 10-minute circuit.
Check out Meredith Atwood's author page.
The scorpion exercise can boost your body’s power, speed, endurance and flexibility.
This squat- and burpee-filled interval workout is a perfect alternative for those dreading their next long run.
Our editors shared their top picks for products to aid your non-running workouts.
Retired pro triathlete Bruckner Chase offers his best advice for runners interested in trying an open-water swim.
After enduring an injury resulting from a lack of pelvic floor strength, Tina Muir is determined to spread the word to other running moms.
Take advantage of your gym’s rowing machine to build whole-body strength and improve your running.
Many pros run two times each day, but what about recreational athletes? One runner weighs the pros and cons of this training strategy.
In the latest installment of her column, Meredith Atwood discusses the debate around every person having "the same 24 hours."
Make strength training the key to your best year yet of running with these tips and exercises from the new book Get Strong for Women.
Neely Spence Gracey answered several reader-submitted questions about how she's maintaining her fit pregnancy.
This routine by Fit Mix Mom, set to Dua Lipa's "New Rules," works your legs, glutes and thighs all at once.
Kyle Michaud, the creator of The Yoga Expo, explains what the annual event has to offer runners and other athletes.
Though often considered a training tool for elites, speed work can be a valuable training strategy for every runner.
New moms can try this post-pregnancy workout with their babies once their doctor gives them the all-clear to return to regular exercise.
These do-anywhere moves help you become a better, stronger runner.
Olympic figure skater Meagan Duhamel of Canada explains how she's incorporating running into her training for the 2018 Olympic Winter Games.
These two workouts use 18 strength training exercises (with and without added weights) that target the muscles runners use most.
Feel the burn throughout your body with this workout routine set to Justin Timberlake's new hit "Filthy."
Step up your cross-training game and target weaknesses common among female runners by trying these five water workouts.
Dance along to one of Maroon 5's latest hits while strengthening your core and upper body muscles with instruction from this video.
Obstacle course racing coaches and athletes advise on how to make the jump from running to OCR.
You don’t need a gym membership to get in a solid strength workout. Any runner can do these body-weight exercises right in her own home.
Watch this video to discover a new full-body HIIT workout set to Imagine Dragons' "Believer."
This core- and legs-focused dance workout video is set to Taylor Swift's "Look What You Made Me Do."
Power your legs and glutes with this fun workout video, created to the tune of "Stitches" by Shawn Mendes.
Trainer LJ Kunkel of Fit Mix Mom offers this ab routine to update your workout, set to the tune of Imagine Dragons' "Thunder."