Cross-Training

Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.

The short answer is: Kind of.

There isn't a lot of research into the relationship between yoga and running performance. But it provides a few key elements for runners.

Don't make these mistakes when it comes to band workouts.

The pro runner and 360 YOU mentor opts for the swimming pool on cross-training days.

Atalanta NYC runner Aoibhe Richardson gives her best cross-training advice.

We love using resistance bands for their versatility, effectiveness, and portability.

A look at all the muscles that make up your core and how you can start to strengthen them.

Give your trunk the strength and stability it needs to run pain free.

If you're looking for a low-impact option that still delivers on intensity, a StairMaster workout is the way to go.

Integrating strength work into your training can be confusing. Here's an 8-week, full-body program that removes all the guesswork.

Runners should rely on props and modifications to make these yoga poses work for them.

These moves will do more than just increase your strength.

It can be difficult to figure out how to work cross-training into your running schedule. These tips will help.

Building strength doesn't have to mean lifting weights.

Use the vertical climbing machine to increase fitness, improve form, and increase strength, all in your own home without heavy impact.

If you’re prone to running injury, “gluteal amnesia” may be the cause. Here are a few moves to switch on those important muscles.

Weakness in hip adductor muscles can cause knee injuries. Do these five exercises to run strong and healthy.

Try incorporating these moves into your weekly workouts.