Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.
Latest in Cross-Training
The short answer is: Kind of.
There isn't a lot of research into the relationship between yoga and running performance. But it provides a few key elements for runners.
Don't make these mistakes when it comes to band workouts.
Atalanta NYC runner Aoibhe Richardson gives her best cross-training advice.
We love using resistance bands for their versatility, effectiveness, and portability.
Give your trunk the strength and stability it needs to run pain free.
If you're looking for a low-impact option that still delivers on intensity, a StairMaster workout is the way to go.
Integrating strength work into your training can be confusing. Here's an 8-week, full-body program that removes all the guesswork.
These moves will do more than just increase your strength.
Building strength doesn't have to mean lifting weights.
Use the vertical climbing machine to increase fitness, improve form, and increase strength, all in your own home without heavy impact.
If you’re prone to running injury, “gluteal amnesia” may be the cause. Here are a few moves to switch on those important muscles.
Try incorporating these moves into your weekly workouts.