For Mental Health Awareness Month, Olympian Molly Seidel partnered with New York Road Runners to share the message that when it comes to mental health, it’s all about progress, not perfection.
We crunched the numbers from hundreds of thousands of Strava uploads, to see how athletes running in different marathons train differently, and why the Boston field is so speedy
UTMB is updating its entry system for runners who give birth. Here’s what you need to know.
Here’s how the champion trail runner is preparing to take on the legendarily ‘hilly’ Boston Marathon Course in her 26.2 debut.
Here’s what organizers of the world's oldest annual marathon are doing to limit its carbon footprint, and how athletes can do the same
Women Take The Lead Retreat is creating space for women of color in the running industry to network, learn, and connect with tools to advance their careers
Here’s how rabbit’s co-founder balances family, training and running an apparel company.
The fitness industry is rife with harmful messaging around food and exercise. Here’s what to know about when food behaviors are a problem.
How social media and marketing turned empowerment into a hashtag that substitutes awareness for meaningful action, consumption as activism.
From fueling to having fun, here are 5 lessons our editor learned the hard way.
After a runner’s Instagram post about the Boston Marathon’s lack of a clear policy around pregnancy deferrals, the Boston Athletics Association is finally taking action.
The UK-based trail runner just raised the bar on one of the UK’s gnarliest routes.
Internationally acclaimed coach and author Brad Stulberg wants runners to love the process, seek community, laugh at themselves, and stay flexible.
Forget weight loss. Throw out advice on how to “optimize” your life. This year, we want to keep things simple.
As winter stares us in the face, read tips from runners who live in some of the coldest places on earth. Zip up, layer up, get out the front door (or not!)
The best of 2022 from Women's Running
This year was one for the record books in women’s running. Between the half marathon and marathon U.S. records being broken not once but twice, and new levels of excellence reached on the track and trails, 2022 saw several big moments that will go down in history.
There’s an implicit message floating around endurance sports that equates processed food with “guilt.” Here’s why we think that's bogus.
Being able to see is just as important as being seen when running in low light. Here are our favorite headlamps for every scenario.
Should you stretch before you run? What’s the best kind of running shoes? How often should you run? Your top questions, answered.
Are you making one of these training mistakes? From volume to motivation, here’s where trail runners get tripped up.
Learning to embrace the parts of myself that want to be good at things.
Starting at 5 hours a week, this 10-week program will help you build endurance and jump-start your training this winter.
Should you take TP on the run? Is it okay to walk? What is a "normal" distance to run? Your trail running questions, answered.
A training plan for beginner trail runners.
Stuck in a training rut? We asked elite athletes and professional coaches what changes they’ve made to level up.
Our expert nutritionists answer your most-searched nutrition questions.
The way we talk about women’s safety needs to change.
Women tend to play down their accomplishments. Here’s why ultrarunner Sally McRae wants that to change.
360 YOU ultra athlete Sally McRae shares how she has approached the first three races (335 miles over 6 weeks) in her #ChooseStrong project.
Find out how the Badwater 135 champ finds ways to keep leveling up.
In life, McRae has gone ‘off-road’ to find her strong on the trails and beyond.
And in the process, this group of women is upending how we think about competition.
At the intersection of soft and speedy, you’ll find the Hoka Tecton X, another contender in the growing market for carbon-plate trail shoes.
Learning to embrace the parts of myself that want to be good at things.
What are carbon offsets, and how can runners use them to race more sustainably?
Across the U.S. and Canada, Native athletes and activists are using running to draw attention to the harm caused by boarding and residential schools.
Starting in 2022, The Hardrock 100 Endurance Run will update its lottery to get more women to the startline of the iconic mountain race.
One runner reflects on the way we talk about running and mental health.
After hundreds of miles of training and racing, we sat down to learn a bit more about nutrition plans and training tips from a real pro.
It’s not about lowering the bar, but examining who put the bar there in the first place.
It's not enough to just arm women with self-defense tips and products, we need a complete cultural change.