Women's Running will inspire you to become a better version of yourself through the vehicle of running, using smarter training strategies and healthier fueling.
Are you a workout away from an overtraining injury?
Athletes are skipping the over-the-counter meds in favor of natural (and tasty!) anti-inflammatory ingredients.
Swedish, deep tissue, trigger point— which rubdown is best for runners?
Discover the most dangerous ingredients in skincare products—and how to avoid slathering these toxic products on your body.
Here's some DIY injury treatment and prevention. Use these four simple stretches to combat the most common (and peskiest!) running injuries.
We have rounded up the latest research and news that you need to know. Take these healthy tips to heart on your next run!
How can eating vegetables help asthma suffers? Find out what the research says—and then go make a big plate of veggies of your own.
Doctors suggest this four-step, post-run process to keep skin looking lovely. Here's what you need to do daily for your skin.
Is it actually beneficial to foam roll? A new study answers that question. So read this and then give your muscles some extra love.
Dermatologists weigh in on how running helps (and hurts!) skin ailments—plus what skincare routine you can use to prevent them.