Sarah Schlichter

Move Over, Tart Cherry Juice—Pomegranate’s Stepping Up

The Power Of Pomegranate You may be aware of the potential performance benefits associated with tart cherry juice and beetroot supplements. However, these aren’t the only elixirs that may help improve your running. Pomegranate juice has been shown to be another key player in the ergogenic aid space, with research linking it to greater blood […]

Feeling Nauseous Post-Workout? Here’s Why It Happens.

Tackling Mid- And Post-Run Stomach Discomfort Stomach troubles and indigestion are common complaints among runners. In fact, the frequency of gastrointestinal symptoms and complaints are nearly twice as high for running than for other endurance sports, including swimming and cycling. While most of us are aware of the impact running has on our joints, our […]

9 Healthy Post-Run Comfort Foods

We all have moments when we crave comfort food—especially in the cooler months. Give in to temptation the healthy way by trying these nine comfort food hacks.