It’s hard to understand how much motherhood affects daily life—until you become a mother yourself.
We all have moments when we crave comfort food—especially in the cooler months. Give in to temptation the healthy way by trying these nine comfort food hacks.
Recent research on fueling techniques can help you make sure you’re fueling wisely before and after strenuous workouts.
A registered dietitian and marathoner offers her best summer hydration tips for runners.
Pumpkin is autumn's superstar for a reason–this superfood is rich in potassium, copper, folate, magnesium and vitamins A, C and E.