Most runners are not a fan of hills. Here are two reasons to embrace them and a workout to help you conquer them in any race.
Winter is coming! It is time to start getting prepared now by picking up these winter running gear you didn't know you need.
Most training plans have a long run scheduled every weekend, but what if that doesn't work for you? Here's how to change your training plan.
After struggling with an eating disorder for 9 years, Run Far Girl reflects on the important lessons she learned while overcoming it.
From the distances to track etiquette to specific workouts, Run Far Girl has your complete guide to all things track-related.
After a string of attacks on women runners in the news, Run Far Girl found a safety clinic to find out if what she wears affects her safety.
Run Far Girl shares some prose for her fellow sisterhood of women that rise early and creep out of the house for the sport they love.
In a recent race, Run Far Girl learned an important lesson about attitude when fighting for a third-place finish on the trails.
This runner's journey took an unexpected turn...up a mountain.
There are so many takeaways from the amazing performances in Rio this year.
It is perfectly normal to need an added dose of motivation during a half marathon.
There are three general rules that apply to running while pregnant (and postpartum) to make you stronger.