This challenge is all about balance exercises. The task is to walk from one end of a narrow surface to the other without looking down, walk backward to the starting point, then finally walk to the middle of your imaginary “balance beam,” squat down as low as you can, and rise back up to standing. […]
Want to achieve maximum efficiency? Scrub the floors and do some strength training at the same time. This month, we’re challenging you to do some spring cleaning while sneaking in a full-body workout. You’ll be scrubbing a floor, so you’ll need a bucket filled with water and cleaning solution, and a rag. The challenge is […]
Upper body pain isn't always top of mind for runners—but having numb or tingling arms can be distracting when it starts happening mid-run.
Do your quads hurt when you run? Your injury might be more serious than you think.
The Achilles tendon is extremely important to running, but it’s also easily injured. Here’s how to prevent and treat Achilles pain.
Foot pain slowing you down? Follow this advice to keep your feet healthy and pain-free.
