Women's Running will inspire you to become a better version of yourself through the vehicle of running, using smarter training strategies and healthier fueling.
All over this.
Runners rely on sugar to pump their muscles full of long-lasting energy, so should they really be cutting back on consumption?
In order to combat the misinformation out there, five registered dietitians got together to answer the most common questions from runners.
It doesn't have to be a struggle to find the right balance between cutting back on calories and eating enough to properly fuel your runs.
A nutritionist shares how to avoid weight gain while marathon training and get the proper fuel and nutrients for your runner body.
You may have heard bad things about the nitrates added to meat, but the good news is that nitrates in vegetables are actually good for you.
Runners want to avoid colds as much as possible, so the more Vitamin C the better, right? Well...not really. Here's what you need to know.
No one knows the struggles of a disruptive gut like a runner. Here you'll find everything you need to know to keep your gut healthy.
Some of the best foods to fight inflammation are in season. Here is what you should be eating to keep soreness and swelling at bay.
You've heard of the Whole 30 Diet, but is it sustainable for runners? A dietician shares what runners should know about the diet.