Articles by Natalie Rizzo
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Pro Triathlete Bruckner Chase’s Top Swimming Tips For Runners
Natalie RizzoRetired pro triathlete Bruckner Chase offers his best advice for runners interested in trying an open-water swim.
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8 Homemade Condiments For Your Summer BBQ
Natalie RizzoEach of these homemade condiments is sure to wow your summer barbecue guests.
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What To Eat When You’re On Your Period
Natalie RizzoA registered dietitian weighs in on the best food for women to eat when they're on their period.
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Dietitians Weigh In On Indulging In That Post-Run Drink
Natalie RizzoMany runners look forward to the post-race beer garden—but is it good for your body to drink directly after a tough race or workout?
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6 Nutrition Changes To Make This Summer
Natalie RizzoTips from a registered dietitian on how to make the most of your summer fueling.
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7 Burger Recipes To Try This Summer
Natalie RizzoEach of these burger recipes is perfect for summer cooking.
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Erythritol 101: The Artificial Sweetener Of The Moment
Natalie RizzoRegistered dietitian Natalie Rizzo explains what erythritol is and why it appears in so many artificially-sweetened products.
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Give Your Body A Protein Boost With These 10 Healthy Snacks
Natalie RizzoA registered dietitian offers her tips for runners who want to boost their daily protein intake.
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The Health Benefits Of Fueling Your Runs With Beetroot Juice
Natalie RizzoA registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her.
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Daydream 5K Celebrates Street Art In Brooklyn, New York
Natalie RizzoA runner reviews the 2018 Daydream Art Run Experience, a 5K that brings runners past several street art locations in Brooklyn, New York.
