Retired pro triathlete Bruckner Chase offers his best advice for runners interested in trying an open-water swim.
Each of these homemade condiments is sure to wow your summer barbecue guests.
A registered dietitian weighs in on the best food for women to eat when they're on their period.
Many runners look forward to the post-race beer garden—but is it good for your body to drink directly after a tough race or workout?
Tips from a registered dietitian on how to make the most of your summer fueling.
Each of these burger recipes is perfect for summer cooking.
Registered dietitian Natalie Rizzo explains what erythritol is and why it appears in so many artificially-sweetened products.
A registered dietitian offers her tips for runners who want to boost their daily protein intake.
A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her.
A runner reviews the 2018 Daydream Art Run Experience, a 5K that brings runners past several street art locations in Brooklyn, New York.