Meredith Atwood

Road

The Slow Runner's Guide to a Fast(er) 5K

Three things helped this runner finally break her 5K PR. And no, it’s not as much about running as you might think.

Beginner

Get Planning: How to Train for Your First Triathlon

Cross-Training

Don’t Get Spooked by the Gear: Runners Can Become Triathletes

Cross-Training

How To Become A Triathlete Runner: Part 1

Road

The Case Of The Adult-Onset Runner

Wellness

The Danger Of The “Haftoo” Mindset

Road

How To Run Tall In A New City

Moving to a new place can be daunting. Commit to maintaining a positive perspective, and the city will open up.

Recovery

The One Move You Must Do to Combat Dead Butt Syndrome

Gluteal amnesia is no joke for runners. If you sit at a desk, you’re not immune.

Cross-Training

3 Tips To Tackle Your Off-Season

There are strategies to tackle all things running—including the off-season.

Cross-Training

Swap Your Run For This Squat And Burpee Interval Workout

This squat- and burpee-filled interval workout is a perfect alternative for those dreading their next long run.

Road

How To Climb Out Of A Running Rut

We’ve all felt stuck with running at one point or another. But don’t worry—there are simple things you can do to get yourself back on track.