Matthew Kadey

Making The Case For Frequent Fueling

The Importance Of Eating More For runners, it’s not just how much you eat that matters; it’s when you eat your calories that also plays a role in the health and performance equation. A study in the Scandinavian Journal of Medicine and Science in Sports wanted to shed light on the notion of within-day energy […]

Falafel Cakes Recipe

Healthy falafel? Yes, please! This chickpea-based dish makes a filling post-run snack.