Stair sprints build leg strength and increase VO2 max.
A known gap in the research on fueling female athletes is a major disservice for collegiate runners.
With these eight suggestions, you can maximize the summer sun and avoid workout boredom.
Healthy dietary fats make sure carbohydrates do their job.
“If you want to have a healthy brain, you have to have a moving body,” says Dr. Jaime Tartar.
You shouldn’t ever be too sore to run.