Malissa Rodenburg

What experts say about running on no sleep.

Peyton Thomas uses her running to empower her advocacy work and inspire others to be champions of the environment.

Here's how to keep your running clothes lasting longer and out of the landfills.

Doctors may not know exactly what causes side stitches, but they have some ideas about how to prevent them.

Foam rolling can offer temporary relief, but preventing it from developing again should be your main concern.

Put them together to make this savory African peanut stew.

And where to turn if that's not an option for you.

Strong female friendships offer empowerment and growth.

Pappas crafts a tradition of mentorship by passing along the lessons she’s learned.

These expert-approved techniques can also help you have a better relationship with running—and yourself.

Runners hate having to skip a few days of training, but when you're sick, it can make all of the difference for faster recovery.

As much as we love being on trend, we love picking gear that will last and perform even more. These are some of our favorites for the winter.

Spending a lot of time running outdoors, in all kinds of weather conditions, can do a lot to our skin. Here are some products that will bring back some much needed moisture.

These neurologists want to help ease the pain of those who suffer from headaches after running.

Humans are uniquely built for running in high and low temperatures.

Learn why fat is your friend.

Want a nutritious post-run app? Start with these.

The same process propelling the heroine away from a monster in your favorite scary movie also works to get you across the finish line.

Pumpkin is an excellent source of fiber, vitamins A and C, and antioxidants.

Get some key vitamins and up your nutrition with our favorite fruit and veggies of the season.