Laura Scholz

Get your body and mind in shape for that next finish line.

When to use each method for maximum recovery and performance.

In a landscape dominated by hyper-filtered images and rail-thin fitness influencers, 38-year-old social media sensation Erin Azar stands out.

Experts and seasoned runners on the benefits of planned breaks from booze.

Drinking was messing with his performance, so an endurance athlete set out to make a delicious nonalcoholic beer.

Does alcohol have a place in a sport promoting health and wellness?