Kylee Van Horn R.D.N.

Culture

In Search of the Work-Food Balance

Health

The 3 Keys To Race Day Fueling

Don't let GI distress derail your race day experience. Here’s how to dial in your race-day fuel routine to maximize success.

Food

Why Masters Runners Should Focus on Protein

Did you know that as you age, your protein needs change?

Food

The Staples Every Runner Needs in Their Pantry

Keep a good mix of carbs, proteins, and fats on-hand to make life a little easier.

Food

How to Choose the Best Sports Drink for You as a Runner

What to look for (and what to avoid) when it comes to buying sports drinks, and some dietitian-approved recommendations.