Kylee Van Horn R.D.N.

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Don't let GI distress derail your race day experience. Here’s how to dial in your race-day fuel routine to maximize success.

Did you know that as you age, your protein needs change?

Keep a good mix of carbs, proteins, and fats on-hand to make life a little easier.

What to look for (and what to avoid) when it comes to buying sports drinks, and some dietitian-approved recommendations.