Kristina Pinto

Latest Stories

How to Fuel Your First Trimester of Pregnancy as a Runner

Health

How to Fuel Your First Trimester of Pregnancy as a Runner

Stay fit, happy, and healthy early in your pregnancy by feeding your body what it needs.

6 Moves to Help You Stay Flexible During Your First Trimester

Cross-Training

6 Moves to Help You Stay Flexible During Your First Trimester

Use these moves to start strong and stay flexible in your early pregnancy.

4 Moves to Help If You're a New Mom with Back Pain

Cross-Training

4 Moves to Help If You're a New Mom with Back Pain

Strengthening your core, which includes your back, is key to feeling your best postpartum.

September 7, 2020

Here's How to Strengthen Your Postpartum Pelvic Floor

Health

Here's How to Strengthen Your Postpartum Pelvic Floor

Use these tips and moves consistently for increased pelvic floor strength.

September 7, 2020

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