Director of Cross Country and Track and Field at Northern Arizona University Mike Smith provides his tips to help beginners tackle the trails.
If you find yourself sitting for hours every day at work or while commuting, this hip mobility exercise might be the injury-prevention tool you’ve been needing.
We’ve all heard that yoga is a smart practice for runners. But which style of yoga is best for your training?
These four basic self-defense tips can help you protect yourself when you’re logging miles solo.