Kimberly Clark

Sometimes running more isn't the answer to getting faster. Kimberly Clark shares 5 key things to help you to reach your running goals.

"My running may look different with a few more things on my plate and that's OK."

It's a tough, but important conversation for runners to have.

One of the easiest ways to deepen your love for the sport is to be what you would have needed when you started running.

360 YOU mentor TrackClubBabe shares how focusing too soon on marathon training can cause burnout in runners. Find out how she combatted that with a completely different mentality and training schedule.

You've heard about running based on effort, here's how you actually implement it.

If you're trying to improve your running technique, 360 YOU mentor, Kim Clark, recommends you start here.

Hint: It involves a big mindset shift.

Setting yourself up for success means being able to let go of comparison that isn't serving you.

TrackClubBabe wants all of us to be incorporating speed work. Here's why.

You are in control.

Have we overemphasized a culture that promotes the hustle and the grind? Well guess what? That hard work means nothing if you're not recovering also.

With or without running, you are valuable and important. Is it time to step away from the watch?

360 YOU mentor TrackClubBabe shares how her performances skyrocketed after she started paying attention to her fueling strategy.

"Keeping gratitude in the forefront of my mind saved my relationship with running."

If you're taking your easy runs too hard, you're shortchanging yourself.

After you give birth, make sure to give yourself grace.

Our Q2 mentor, TrackClubBabe recounts her journey of navigating running through her pregnancy, with all its ups and downs.

It costs nothing but your time, but it is so worth it.

360 YOU Mentor Kim Clark discusses the fueling demands of breastfeeding and how they are often overlooked as new moms are pressured to lose weight over focusing on their own health.

Mental toughness needs to be worked on and molded, just like your running fitness.

TrackClubBabe knows from firsthand experience how underfueling leads to underperforming.

"Figure out what is smart and sustainable for you and for your life—and that will keep you LOVING running."

TrackClubBabe wants to encourage you to embrace your dreams.

TrackClubBabe on why run technique is important, how you can make improvements, and how to actually capture your technique and evaluate it on your own.

Our 360 YOU spring 2022 mentor Kimberly Clark dives into how changing her relationship to running helped unlock her larger purpose.