Keith Hanson

Latest Stories

Road

Use This Checklist to Prep for Your First Marathon

Race bib, timing chip, sunscreen...worried you'll forget something on race day? Consult this checklist the night before to make sure you're all set.

September 21, 2022

Road

Mastering the Long Run

The long run is the status symbol of marathon training, but much of the existing advice on running long is misguided. Luke Humphrey breaks down just how far you should go.

June 22, 2020

Training

The Right Way to Fuel During Your Long Runs

Practice your marathon hydration and nutrition plan during training to avoid race-day dehydration and carb-store exhaustion.

June 5, 2020

Road

Consult This Flowchart To Find Your Marathon Training Starting Point

Excerpted from Hansons First Marathon, this flowchart will help you figure out how to start training for your first 26.2.

January 18, 2019

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Keith Hanson

Latest Stories

Use This Checklist to Prep for Your First Marathon

Mastering the Long Run

The Right Way to Fuel During Your Long Runs

Consult This Flowchart To Find Your Marathon Training Starting Point

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