Take some tips from elite runners to help your race day pacing.
Don't fret if you can't make a healthy breakfast. Grab these on-the-go options.
You need to see these impressive medals and costumes from a galaxy far, far away (aka Disneyland Resort).
Try this drink out for post-run recovery.
How can you steer clear of colds this season? Start with your beauty routine.
This is how two runner handled it when it happened to them.
You'll love lunch time with a salad like this.
Your feet can indicate some underlying health issues.
Feel good about eating this sweet treat.
A registered dietitian shares her 5 tips for staying healthy during the holidays.
There is a lot of disagreement. So which is the right?
Through her organization, Stephanie Case empowers women to run.
Well that's one way to get a date.
It happens to all of us during cold weather—how do you blow your nose on the run?
Half mile cutdowns will build confidence and work no matter what distance you are training for.
A more nutritious version of your favorite food.
We have all had runs that almost make us vow never to run again and humble us beyond belief.
After losing her leg in the 2013 Boston Marathon bombings, Lauren Gregory was determined to run.