Knock out two big goals with this training plan.
These 10 ideas will help you get enough carbs into your healthy pre-race meals.
We know you have to go, but is it ever fine to cut the line?
Most Americans actually don't know. So find out much you need to move each week.
Are you truly picking a training plan that best fits into your life?
That burn during crunches doesn't mean you are getting stronger or burning calories.
Don’t get steamrolled—use these items to get back to the grind in no time.
Catherine bonded with her father, through hardships and happiness, on the road.
These recovery bites are so addictive that you'll blaze through your workout just to have them.
Stoke your metabolism to shed unhealthy pounds with this 5- to 10-minute trick for runners.
Kathy Nguyen ran the LA Marathon with the amazing medical team who saved her life.
After losing her mother, one runner realized she had to find motivation within.
Try introducing a few of these foods into your diet when stress has you in its clutches.
One new mom is sharing her journey to try to run a Boston qualifier.
If your digestive tract isn’t a fan of store-bought drinks, gels, chews and bars, here's what you can do.
Even though she is now in her 50's, Susan Loken had her sights set on fast times.
Who does the fastest female in the country think will make the Olympic team tomorrow?
What's a runner to do when it comes to dating? We explore the best ways to meet a valentine in none other than a dating app.
Yeah, you know us. Here’s how to totally rock a race from the back of the pack.
This elite runner passes on the many lessons learned through countless marathons.
Calum Neff pushed while his 11 month old daughter babbled the whole way.
The top cross country runners in the US took on a challenging course for a chance to win the USATF Championship.
A normal training run for Adriana Nelson took an unexpected turn.
No matter the time on the clock, the memories of your first 26.2 last forever.
At 5’4”, my highest weight was 239 pounds. I was always in pain. Now, I have found freedom through running.
She thought running clubs were only for elites—until she joined one.
Kristi Ling spent 10 years researching happiness; now she's sharing her tips for finding joy in every run.
These tips for how to recover from a double race weekend can work for any runner.
These Olympic Trials–bound women share their first marathon memories.