One inspiring runner has a message for domestic abuse victims everywhere: "Know that you are worth having a happy life."
Why I'm racing the country's largest relay to give children a chance to live in a world free of violence.
Our editor in chief made her way to Paris to run past icons such as the Eiffel Tower, Place de la Bastille and more.
In her first day running across America, Lisa Smith-Batchen logged an incredible 58(!) miles—only a few more (thousand) to go.
Jeannie Rutherford never expected to win Red Bull's Wings for Life--but she credits her success with these stay-fit tricks for moms.
When our editor in chief moved to a new city and searched for a new running group, her insecurities flared up.
Her experience at Rock 'n' Roll Las Vegas changed her outlook on racing.
On marathon weekend, Boston turns on the charm.
Hint: It has nothing to do with running or fueling and everything to do with treating yourself.
2016 marks the 50th anniversary of trailblazer Bobbi Gibb finishing the Boston Marathon.
This electrolyte drink can be made anywhere for proper fueling.
Before we get caught up in life's busy schedules and self doubts, don't forget what your original goal—your dream—was.
Ashlie Huss decided to fight lupus by running a half and raising money to support research.
Learn about a self-help treatment for endometriosis, perfect for runners!
It’s as simple as these seven tips—well kind of.
If you stand on your feet all day for work, then you will want to read this
A weekly meal prep saves you from the time and hassle of preparing separate meals every day.
The results of a brand new running shoe study will surprise you!
Many runners want to do both—but can you do both at the same time?
All four of these may fall short of the optimal amounts in your daily diet.
Training for a marathon? You may not need that 20-miler. One coach explains a better way to long run.
Runners are a kind bunch. But how do you thank one who goes above and beyond?
If you have taken time off, here are a few things to keep in mind before you lace up again.
Stuff these pack-hack items in your race-day duffel and be the envy of every bag check.
Hint: It's not at all about how you look.
After a break up, one runner commits herself to training—and then writes an entire book about it.
Instead of your typical pre-race pasta, try this instead.
This recipe is a favorite of pro-cyclists. Try it before your next long run.
After fighting off a rare form of cancer, Heidi Boynton formed a running club for young girls.
Etiquette expert and runner Lizzie Post knows the rules of the road, including how to deal with running buddies.
People say that Alana Hadley too young to be a world-class marathoner, but she is here to prove them wrong.
One runner decided to trade in her tennis shoes, but it took a while to find her perfect fit.
Your full fat dairy indulgence is not only unrelated to obesity and diabetes but may do more to prevent both!
Essential Oils are a non-toxic and chemical-free way to treat common ailments runners face, from sore muscles to sunburns.
The steeplechase runner shares six little-known facts as she gears up for the Olympic Trials.
Etiquette expert and runner Lizzie Post knows a thing or two about the rules of the road!
Crepes are easier to make than you think and are a great snack post-workout.
What usually starts with a bang can sometimes fizzle a bit as the training progresses. Don't let that happen to you.
Instead of going solo to your next race, consider making the day a family activity.
Delicious and nourishing, this dinner can be done in as little as 30 minutes.
Kara is tired of talking about only fitness crazes and transformations—instead, she encourages runners to accept their bodies.
Starting a training program for the first time can be overwhelming, but we've got you covered.
Cardio is king when it comes to melting fat but don't skimp on the core work.
The WR cover runners continue to inspire our editor-in-chief in their strength and resilience.
This is what they might see on a big trail race day.