Jess Underhill

These four moves will work your entire core without taking a ton of time out of your day. Do this core circuit a few times a week!

Good snacking habits means keeping healthy choices nearby. These are perfect because they won't go bad after a week in your desk drawer.

Dehydration can occur no matter the temperature and Race Pace Jess breaks down the most important steps to get enough water in winter.

Use this and toe the start line of your half marathon knowing exactly how you'll execute your pace over the next 13.1 miles.

You probably know you need to get more sleep but don't know how to do it. Follow these tips and you'll be snoozing away in no time.

As you set your goals for the next year, here is how you should plan your training if you want to toe the start line of a fall marathon.

If you are new to cold-weather running, here are some essentials that will keep you warm even through the coldest winter months.

Is the new Apple Watch Nike+ the watch that we've been waiting for? One runner shares her thoughts after multiple training runs.

In need of the perfect training plan for you? If you can't hire a coach, here's what you need to know to build your own training schedule.

You've finished your goal race and have entered the off-season. Now what? Here are 9 rules to keep you running strong (and make it fun!).

So you trained for months and your goal race has come and gone. Now what? Race Pace Jess shares 5 things you should do next.

It turns out you may not be the only one lacking motivation. Race Pace Jess shares a secret about coaches you may not believe.

When you're training, should you be focusing more on your long runs or on speed work? Race Pace Jess has the answer for you.

You've been training for months and race day is almost here—it's time to taper! Here's what you can expect as race day nears.

When it comes to traveling to a race in a different city or out-of-state (or even the country!), here are the rules to follow.

While you should train yourself to be mentally tough, there are times you shouldn't push just because you think it may make you a quitter.

Trader Joe's is known for its offering of healthy, easy-to-make foods. Here are 6 that Race Pace Jess is currently obsessing over.

The middle of a training cycle isn't the time to make any drastic changes to your running form. Here are a few you can start making now.

The 2016 Olympic Games came to a close yesterday, but the inspiration these athletes gave us is not leaving any time soon.

Delaying a training run has more of an impact on you than you thought.