Strength Train At Home With This Affordable Equipment
All you need is a few affordable items to build your own home gym.
Author
Jess Underhill
Jess Underhill fell in love with running during a rough patch in life, a time period most people just refer to as middle school. Twenty-six years later that first runner’s high she experienced continues to shape nearly every aspect of her life, including her career. She has a Master’s Degree in Exercise Science and Health Promotion, is graduate of the Institute for Integrative Nutrition and is a UESCA Certified Run Coach. Most recently Jess launched Race Pace Run Club, a free virtual run club that welcomes runners of all levels from coast to coast and also meets in-person in NYC. She is an ambassador for Sparkly Soul Headbands.
My Stories
The Most Challenging Part Of Training Isn’t What You’d Think
Why you should add days into your training schedule to train your mind.
The Do’s And Don’ts Of Tapering
Learn the real meaning of "rest, don't rust."
What To Do In The Final Minutes Before The Start Of A Race
You're in your corral, waiting for the race to start. Now what?
Get A Sneak Peek Of What’s Coming From ASICS
Check out Jess Underhill's author page.
What One Runner Learned From Her Bucket List Marathon
For one runner, the marathon started out as a bucket list item. Now, it's become much more.
Find Out Why A Tune-Up Race Needs To Be On Your Training Plan
Get ready for your big goal race by taking a practice run.
Here Are A Few Reasons Why You May Have Had A Bad Run
Bad runs happen to all of us. Dig deeper to find out why.
How To Add Spinning To Your Running Routine
Indoor cycling is here to stay. Here is how it can work with your running.
Short On Time? 3 Runs You Can Do On Busy Days
These three workouts can be done if your weekly schedule is looking a bit hectic.
Simplify Your Smoothie Routine With This Genius Trick
The blended bevvies are all the rage, but there's an abbreviated version that's just as wonderful post-run.