Painful Hips or a Sore Lower Back? Try This Yoga Sequence
A wonky sacroiliac joint can crop up postpartum. Try this sequence to stabilize, stretch, and strengthen the tissues supporting this vital joint.
Author
Heidi Kristoffer
Heidi Kristoffer is a modern day renaissance woman. In addition to creating the CrossFlow Yoga app (available for 14.99 / month or $149.99/year) which is rooted in her exclusive CrossFlowX™ yoga technique. Kristoffer is also co-host of new hit “Off The Gram” podcast, creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, wellness expert for, and contributor to, multiple publications and platforms and mom to three tiny humans. Her goal is to make yoga, inversions, health, strength, and whole, happy living accessible to everyone.