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Training
Health
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Author
Heather Wilson-Phillips
My Stories
Training
This Plank Version Is Killer And Crazy Effective
Heather Wilson-Phillips
Training
Add Weights To Your Jump Squat For Extra Resistance
Heather Wilson-Phillips
Training
This One Combo Move Pulls Triple Duty
Heather Wilson-Phillips
Training
Finally—A Move That Really Targets Those Lower Abs
Heather Wilson-Phillips
Training
The Curtsy Isn’t Just A Move For Proper Etiquette Anymore
Heather Wilson-Phillips
Training
Challenge Your Core Strength With This Twisting Move
Heather Wilson-Phillips
Training
Try Plank Push-ups To Transform Your Body
Heather Wilson-Phillips
Training
This Variation On The Plank Is A Cinch
Heather Wilson-Phillips
Culture
Improve Stability With A Single-Leg Deadlift In This Video
Heather Wilson-Phillips
Training
This High-Energy Workout Move Is Weird And Fun
Heather Wilson-Phillips
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