Heather Stephens

Latest Stories

Sustaining Running for the Long Haul: How to Keep Your Tank Full

Training

Sustaining Running for the Long Haul: How to Keep Your Tank Full

Avoiding running burnout requires paying attention to how you spend your energy.

September 30, 2021

Nerves are Natural, but You Can Race Without Fear. Here's How.

Training

Nerves are Natural, but You Can Race Without Fear. Here's How.

Taking risks can actually help manage your race-day anxiety. What do you have to lose?

August 23, 2021

Planning to Run a Race Soon? Here are 3 Things You Should Do to Set Realistic Race Goals

Training

Planning to Run a Race Soon? Here are 3 Things You Should Do to Set Realistic Race Goals

Goals are great, but here’s how to set objectives based on your real-life training.

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