Cross-Training
It’s Time to Get to Know Your Abdominal Muscles
Your abs are (literally) at the center of everything. Here’s what you need to know to use them smartly and safely during your yoga practice—and the rest of the time, too.
Gina Tomaine
Gina Tomaine is a Philadelphia-based editor and writer. She is a frequent contributor to Yoga Journal and her work has appeared in New York magazine’s The Cut, VICE, Cosmopolitan, Women’s Health, The Boston Globe, The Philadelphia Inquirer, Good Housekeeping, and Longreads.
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