Fara Rosenzweig

You've seen others doing it and cringed—but there are good reasons this salty beverage it make its rounds.

"People think living a healthy lifestyle is boring, but it’s not. Just try it for one day."

There is a way to speed up your pace, improve your stride and set a new PR without adding more mileage to your training.

Why you should always stick to the basics on race weekend and never try to outsmart yourself.

We've come a long way to get to the awesome styles we have now.

Can't choose between wireless or traditional headphones? We review your options.

Use these hangover cures this holiday season, and never miss another morning run due to last night's festivities.

From cravings, to drinks, to all the feelings—the masses have spoken on our most popular responses to post-race glory.

Burn significant calories with this TRX workout so you can indulge at turkey time.

If you rack up miles with your canine friend on the regular, why not add some pup gifts to your list this year?

Stay on track with your healthy habits this holiday season with advice from professional athletes and experts in the field. Think: Sanya Richards Ross.

We took a tongue-in-cheek look at how to get rid of a crappy mood before a run.

Piling on the miles isn't the key to getting faster on the run.

Learn the correct way to tape your neck and alleviate pain.

Ever wonder how other sports and activities measure up to running? Here's the breakdown.

These efficient moves will break up the monotony of the day, as well as the buildup of bad tissue.

Here are a few things you can do every day to keep your feet healthy and injury-free.

Albeit a few kinks, the new body mass index tool lets you get your range at the click of a button.

It's that time of year again—check these tips and myths about how to conduct yourself through flu season.

Sometimes you just have to slow the $#%& down.

The Gold’s Gym Golden Plate Awards have found the healthiest items at our favorite "fast food" joints.

Learn the right way—we have three step-by-step videos!—to use kinesiology tape to ease aches and pains.

Use these TRX moves to reduce back pain and open up your hips.

Let's start with the basics—like how to avoid runner's trots.

Double up by getting yoga-inspired gear that's also great for the runner.

It's National Yoga Month, so toss a few stretching goodies into your routine.

New York Fashion Week is upon the Big Apple, and Tory Burch is the buzz of the city with her new sporty line.

Take a peek at the brand-new line of fitness gear from top designer Tory Burch.

Ditch the expensive movie night at the theater and make your own at home with this simple recipe.

That vertical tissue down the leg can be a runner's worst, most painful nightmare—but is the IT band the real problem?

Snacking during your favorite flick doesn't have to mean potato chips out of a bag.

Too many bars to choose from? Make your own for the next 12 days!

Keep your cool with one of these quenching recipes perfect for a post-run, end-of-summer party.

Appetizer or full-blown main course, give this grilled dish a try.

A unique twist on the trendy kale chip, a new way to taste pineapple, and a dip you will die for.

Sometimes it's just for the best.

Breeze your way through 6.2-mile training with this plan that's basic for beginners.

Another food term bites the dust—low-fat isn't so lovely after all.

Don't forget about your feet! These stretches could keep you running injury-free!

#4 makes us seriously sad.

These two green recipes are so simple, you'll easily convert from coffee-ing to juicing.

Don't shell out $10 for an easy-to-make salad when you have 5 great recipes at the ready!

Ok, maybe not a million, but Erika Christenson certainly does it all—sometimes for 5 hours!

Spartans took over AT&T Field for a race with 20 obstacles.

Put down the cookies—no seriously, here's how to you can do it.

These barre moves can be done anywhere to build strength and flexibility.

For an easy way to soothe sore or achy muscles, try one of these self-relief techniques at home—no massage membership required.

Those middle-of-the-year dog days are some of a runner's favorite time to lace up and head out.

In the market for a stroller? Try one of these mom-approved picks!

Kelly O'Hara, member of the Women's National Soccer Team, details her running routine.

This quick and explosive workout will build strength and impact your aerobic system.

Spend less time in the kitchen without sacrificing five-star taste.

The steps you should take if you get the dreaded diagnosis.

Check out these 13 spectator signs designed for some added motivation—and some extra LOLs.

These 5 exercises will make you stronger while scorching calories.

One OB/GYN addresses common questions about running through pregnancy.

If you're on the bench with a knee injury, try these 5 exercises to keep moving.

Is it time to ditch your heart-rate chest strap and go wireless?

Upgrade your old smoothie habits with this perfect blend of speed and smooth results.

Try this different approach to weight loss that doesn't involve numbers.