Cindy Kuzma

The more girls use nutrition to tend to their energy needs, the better they’ll fare.

As the natural, biological change of menopause continues to unfold, many athletes find that what’s worked for them in the past requires adjusting.

The action on the track and roads in Tokyo continues into September. Here’s how—and why—to keep tuning in as Team USA’s Paralympians run, roll, jump, and throw on the world’s biggest athletic stage.

Plus, how real women use the brain boost from running.

The scientific reasons your training boosts your brain—and what you can do to take advantage of it.

Reconnect to your core, ease back in, and give yourself grace as your body heals.

Your pill, shot, or IUD does more than prevent pregnancy—it also alters your cycle.

A new study provides more incentive to keep tabs on your cycle.

The longtime champ is giving a voice to those around her.

Plus, she's connecting with fans along the way.

Her dedicated coverage of the sport is lifting us all up.

The Olympic steeplechaser is stepping up to help bring important issues for professional athletes to the forefront.

The elite runner is also a public health consultant.

Inside Tatyana McFadden’s incredible and indomitable rise—plus, the racer’s secret to powering through any challenge she faces.

The Olympic and world champion 400-meter hurdler opens up about realizing a new "why" and her big dreams for 2021.

The founder of Oiselle is serious about following through.

From how to get your first job to overcoming the biggest obstacles, 12 current and former collegiate coaches offer their tips for making it in this competitive field.

The director of track and field and cross-country at University of Southern California has won big—but won’t rest on her accomplishments.

The women’s track and field head coach at North Carolina State has built a thriving, supportive community.

The director of cross-country and track and field at the University of Toledo sees it as her role to boost others.