Caitlyn Pilkington

Namaste, sandy beaches.

One running dips into the salty stuff, from supplementation, to how much you need, to where that post-run salt layer comes from.

Independence celebrations call for some top-notch BBQ skills—follow these guidelines to be a master of the grill this Fourth of July.

There is a more efficient way to follow a diet plan and balance your meals than manually tracking your food intake.

This is how one runner went from barely strong enough to move to one of the strongest runners on her team.

If you're hosting an Independence Day party this year, make your guests drool with this delicious kabob recipe.

Find out the reasons behind runners' GI issues.

These interns kept a Supreme Court tradition alive this week, delivering breaking news on foot to network correspondents

Find out what the experts say about those questions we ask our gynos behind closed doors.

Dancing With The Stars personality Karina Smirnoff demonstrates a simple secret to her toned middle.

We love running in the summer—but we also hate it sometimes.

When you head out for a run and encounter every distraction within a two-block radius.

One runner gets advice from her driven mother-runner, who also happens to have congenital heart disease.

If you're carrying a little one in your belly this summer, follow these tips to safely exercise under the sun.

Standing or treadmill desks aren't the only new, hot commodity around the cubicles.

Squeeze every ounce of health and wellness benefits from one of these six cleanses.

It's never too late—or too early—to find the love of your life.

Marriage is the ultimate endurance adventure—so why not kick it off with a little runner flair?

Karina Smirnoff shares some moves that get her legs ready for running and dancing.

Think: Your favorite sitcoms, from Seinfeld to Parks and Recreation (and a few more in between).

Summer's here—so here's the cheat sheet to avoiding the bloat right before beach day.

If you're looking to get creative with more protein intake, try adding this powder to some of your favorite morning routine.

How can you use heart-rate training to run faster, go farther and stay healthier?

This convenient handheld safety device gives runners an added edge over any potential assailants.

After being diagnosed with diabetes, Almetria Turner started her journey to a healthier life.

The popular department store uses bloggers for models in their new bathing suit campaign.

Find out which piece of essential protection gear many runners—and people—neglect to consider.

TV personality Karina Smirnoff offers up an abdominal workout that you can take with you pretty much anywhere you go.

In the market for a run bud? Here's some ways you might be standing next to your new best running friend.

How one running mama hilariously outlines her days at the gym before versus after having kids.

Catching up with the runner and actress famous for her role as Kimmy Gibbler.

One editor shares lessons from her amazing experience at Hayward Field.

Melanie Osman regained her confidence and completed her first marathon.

Pro runner Alysia Montaño shares her wisdom on returning to running after childbirth.

Students dish their best tips for ditched the dreaded "freshman 15" on budgeted money, time and brain power.

There are plenty of reasons to begin running—start small with 3.1 miles and build your way up!

Karina shares an exclusive exercise with us at part of her DietBet challenge.

First step to loving running and racing again: Get it on the calendar!

A member of the Rock 'n' Roll San Diego staff offers a few quick lessons from the world's oldest marathoner.

The steps we all go through when faced with an injury.

Mary Barnett ran four races in one week following a mortar blast at her camp in Iraq.

Harriette Thompson aims to become the oldest woman ever to complete a full marathon.

If you're in San Diego for an epic summer run, here's five spots that rock and don't break the bank.

There's an app (and device) for tracking muscle development, growth and progress. Bonus: It's affordable.

The most important race is often the one to proper muscle recovery after the finish line.

Have a trip planned? Select one of these top-notch hotels that comes with all the right amenities.

For the Johnstons, 26.2 miles is a way to bond as a family and battle a devastating disease.

How one runner dealt with two serious medical diagnoses before qualifying for Boston.

Team WR traveled to Los Angeles to experience a night of N+TC from Nike.

This pair shares good genes, plus an identical love for endurance.

Wake up with one of these buzzing alternatives to a cup of coffee.

Nike lit up the LA sky brighter than the Hollywood sign at their N+TC women's event.

Rebecca Zamolo and her colostomy bag ran 13.1 miles last November.

A happenstance hospital find landed Kris Toomey training for a full Ironman.

Marathoner Kara Goucher returns to racing after knee surgery.

We've all had these thoughts on our first run back after an extended break.

Race director Desiree Bell operates one of the top-10 marathons in the country.

Check out Caitlyn Pilkington's author page.

You don't have to break the bank to afford a good sweat session.

Any race is a humbling experience—but what does training teach us about ourselves?

Our resident blogger Michele Gonzalez shares how to balance motherhood and running.

Snag a spot at the start line of the first-ever half-marathon invite.

How one runner interprets the hatred from non-runners toward her sport.

The US Indoor Champ opens up about her pregnancy, running and life with daughter Linnea.

Just because your race gets canceled doesn't mean you can't enjoy the host city!

One runner hopes to run Boston 23 more times—and inspire mother runners everywhere.

One triathlete let her favorite post-run bevvie become a sponsor.

What crazy thoughts run through your mind during a half marathon?

A new daycare program offers a viable option for parents who travel to race.

Here's round two of 10 best worst things about being a runner.

Which one of these trail dwellers have you spotted recently?

Check all the right boxes with this list of gym-bag essentials.

Renee Williams-Smith passed her love of running onto her son, Luke.

What to do when that four-legged canine attacks you while on the run.

Which super foods are worth the extra buck?

Not a commando girl? Be careful which pair you reach for underneath those shorts.

Alisha Perkins didn't believe in the runner's high until she discovered it herself.

Check out which five items had our staff buzzing this week.

The fastest female marathoner in the world is hanging up her shoes after Sunday.

What has four arms and eight legs? The Ride and Tie relay.