Caitlyn Pilkington

Dang girl!

If your kids are interesting in running—or you're interested on encouraging them—here are some steps.

These quick, easy and effective warm-up stretches are perfecting for priming your lower body for your run.

We've all LOLed and secretly cringed at these.

I did the lululemon challenge on a whim, and the prize for completing it was my new favorite pair of running shorts.

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Sally Kipyego is an American citizen after coming here more than 12 years ago.

Alysia Montaño shares her excellent dumbell routine that keeps her strong.

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A small, crazy idea turned into a trending GoFundMe campaign and nationwide discussion.

The most important thing at the end of the day has become enjoyment—you're running because you love it.

Cynthia Martinez will also document her 12-week journey to the Boston Marathon start line.

They are just one more brand wanting a piece of the booming athleisure pie.

Following the Olympic year, three of track's biggest names are hanging it up.

These moves will up your stability and leg and glute strength.

Will an American woman break that tape next April?

Here in sunny SoCal, we live in constant fear of temperatures below 50.

Talk about a life-changing experience.

Get an inside look at just how she gets those abs of steel.

Sometimes you just need to push the doubts aside and instead of slowing up out of fear, speed up out of confidence.

Well if this doesn't make you feel like a star among the stars...

She was there after the bombs went off, reporting on the ground in Boston, and narrowly missing an encounter with the brothers.

For the friend whose Spotify playlist you always steal before your long runs.

If you have a pal who's all about that donut life, this is the list for her—with a side of java, of course.

There are those of us who think the spicy root is fine when used sparingly, and then there are those who CANNOT get enough.

Everybody has that friend who can't stay warm in August—much less when the running trails are caked in ice.

Stay stride for stride with that sister in sweat who always has your back—thanks to picks that serve to strengthen your bond.

For the runner who always complains of frazzled strands—we've got her covered with some mane-taming ideas.

Here are some worthy ideas to make her holidays a bit more picture-perfect.

Say namaste to those tired legs.

...and what we need to tell our current young runners.

Congratulations to everyone who finished the race this weekend!

If your main squeeze also shares your main miles, then you might appreciate these things.

I'm just like you—I thought I couldn't do it, until I did.

We caught up with one of the fastest track stars to see why she’s taking to the streets for the first time to run 26.2 in New York City.

Make sure do have fun taking advantage of the Chicago spirit around Wrigley—and throughout the city.

After a conversation with her son about a classmate, one runner sat down and penned this inspiring letter to the sport she loves.

Some of our favorite munchies are actually supporting great causes and year-round.

Suzy Favor Hamilton shares her thoughts on watching a Special Victims Unit that seems to be drawing storylines from her life as an escort.

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After an unexpected pregnancy, she kept running all the way to graduating with high honors.

It's about looking from the inside out for me, not the other way around.

"Who says I can't run because I'm deaf?"

She's lost nearly 200 pounds!

Coach meets text messaging meets Strava meets your next running goal—Ekiden is doing it all right on your phone computer screen.

The Vancouver Marathon made a boo-boo that cost some their shot at the 2017 Boston Marathon.

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Yes, you scroll, with your thumb, through a 26.2-mile race, complete with "encouragements," a timer and distance covered in kilometers.

It may sound crazy, but recent studies show how you can improve your performance by imagining and picturing yourself at the gym or on a run.

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She's speedy over 10,000 meters, and now she's about to get even faster over 13.1 miles.

I took the dive into Lauren Fleshman, Marianne Elliott and Julia Hanlon's first-ever Wilder Retreat, and the result amazing.

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The film, “Tracktown,” debuted at the Los Angeles Film Festival to a sold-out crowd. Here's a behind-the-scenes peek at the movie!

Yoga and running can go hand in hand like peanut butter and some super zen jelly.

So you're on the metaphorical bench—here's how to deal.

The Paralympic Games start in September, and there's some badass athletes taking on two events.

I am learning just how not strong I am.

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Check out Caitlyn Pilkington's author page.

"As young women, it can be really easy to discount yourselves or think that you don’t have enough experience."

Witnessing a runner missing her Olympic Dream on the track isn't the whole story—Phoebe explains why, and we adore her for it.

After fumbling over some facts regarding Meb Keflezighi, one commentator made a correction that didn't appease anyone.

We will at least work out more until the Olympics are over.

Who remembers this race?

One runner was deeply affected by recent tragic events in Massachusetts, but this is why she won't stop running solo.

From the first gold medal of the games, to the 1,000th ever for Team USA, women are dominating their disciplines in badass fashion.

Upon review, Team USA's DQ in the 4x100 meter relay was overturned due to illegal contact. They get a second shot at the finals tonight.

It's part of gritty track running, and as one professional runner put it: "The track doesn't care about your emotions."

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Abbey D'Agostino of the United States and Nikki Hamblin of New Zealand make physical contact and go down in the 5,000-meter qualifier.

The American trio of Shalane Flanagan, Amy Cragg and Des Linden finished in the top-10—for the first time ever in Olympic marathon history.

She's only the ninth woman ever to earn a steeple medal too; the Olympic event has only been available to women since 2008.

What is it like to be the spouse of some of the fastest runners in our sport?

Just because she's done more than 50 ultra events doesn't mean she stopped learning.

Check out Caitlyn Pilkington's author page.

Check out Caitlyn Pilkington's author page.

And of course the funny man makes a perfect comedic routine out of the whole announcement.

InsideTracker is slowly taking over the social feeds of all sorts of avid athletes.

Sometimes big girl panties are all you need; other times you need an actual doctor.