Brad Stulberg researches, writes, and coaches on performance and wellbeing. He is best-selling author of the books Peak Performance and The Passion Paradox, and co-founder of TheGrowthEq.com. He lives in Asheville, North Carolina.
In an adaptation from his new book, ‘Master of Change: How to Excel When Everything is Changing—Including You,’ Brad Stulberg outlines a path for athletes for longevity and persistence in their chosen sport.
In this excerpt from the book ‘The Practice of Groundedness,’ author Brad Stulberg explains how ritualizing exercise benefits your brain and body