The Benefits of Daily Movement
In this excerpt from the book ‘The Practice of Groundedness,’ author Brad Stulberg explains how ritualizing exercise benefits your brain and body
Author
Brad Stulberg
Brad Stulberg researches, writes, and coaches on performance and wellbeing. He is best-selling author of the books Peak Performance and The Passion Paradox, and co-founder of TheGrowthEq.com. He lives in Asheville, North Carolina.