All you have to do is sign up for a trip and bring your running shoes!
This is a game changer for getting a cardio workout in at home—without taking up a whole room.
Find out the five key risk factors your doctor can look for.
Excellent bone health is more than staying active and eating calcium.
Whether you have a gluten-free diet or not, these grains can make a huge different in any athlete's diet.
Good question—and also the topic that Americans Googled the most at the start of the New Year.
Don't overlook this essential piece of gear, especially as they hit center stage in style in 2016.
One doctor—and endurance athlete—breaks down what women need to know about sports nutrition.
Learn the tricks to set goals you'll actually keep past January.
We bust the myths behind a popular fabric that is taking running apparel to a new level.
And it should replace that other food that we all eat way too much of and don't even realize.
See why one company is urging the FDA to change the way our food is labeled.
Is minimalist running just a trend? One shoe distributor sets the record straight.
One company found that runners and astronauts can benefit from the same technology.
This five pieces make up the perfect travel outfit as you visit friends and family this holiday season.
This runner put her reputation on the line to speak out for what's right.
Let your desires shape how you train.
The antioxidants and vitamins in this smoothie will give you a huge boost.
Running the course or in similar conditions will help your body prepare for what's to come.
Wait, we've been putting WHAT on our skin?! We break down harmful chemicals found in many products.
One runner got catcalled and who stood up for her is incredibly inspirational.
These exercises not only help if you are injured but can prevent future injury.
Running helped strengthen the bond between father and daughter.
This model-mother-director-advocate-runner is helping women all over the world with her work.
Recovery is the name of the game with this combo of bananas and protein-rich milk.
What features should you be looking for in a wearable? One expert breaks it down.
There is much more to a race than hitting that PR.
When you’re run-gry and have a craving, try these healthy swaps…
Strength, speed, beauty, and brains? Magdalena Boulet is an Olympian you need to know.
Be ready to work your arms and engage your entire core.
There's a right and wrong way to do two runs in one day.
After surviving the 2013 Boston attacks, one stubborn non-runner suddenly has her sites set on a marathon—with her marathoning mother.
Thompson pushes the boundaries of the 'typical' marathoner.
Here is how to maneuver around what could be an awkward situation.
This former Women's Running cover runner is changing the game.
This drink makes the perfect beverage for your next runner happy hour.
Here are some great ways to make sure you keep moving during the holidays.
Staying hydrated has its beauty benefits.