For years there’s been a dearth of scientific research on what female bodies need for optimal performance. Here’s what we now know about how women runners should fuel their bodies differently from men.
Dealing with stomach pain during or after a workout can make you question why you run in the first place. But there's likely a solution to your discomfort.
There's a reason you crave fruit more in the hot summer months.
A registered dietitian and marathoner offers her best summer hydration tips for runners.
Here are five reasons to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.
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These seven tips can help you start the new year off on the right foot.
It’s hard to understand how much motherhood affects daily life—until you become a mother yourself.
Pumpkin is autumn's superstar for a reason–this superfood is rich in potassium, copper, folate, magnesium and vitamins A, C and E.