All Articles by Anna Horsch: Page 9

The Wonders of Sunless Tanning: How to Choose and Use

Trips to the beach, days by the pool and picnics in the park, summer is sure to give your skin its fair share of golden color. But with the season coming to an end and fall rearing its frigid head, it’s time to say good-bye to our sun-kissed skin. Or is it? Whether it’s a […]

Supercharge Your Breakfast

You’ve heard it once, you’ve heard it a thousand times: Breakfast is the most important meal of the day. So how exactly can you maximize the nutritional value of this first, early-morning repast? Physician, brain-food expert and Wellwellwell contributor Dr. Drew Ramsey shares a few ways to take the health-factor of your breakfast up a notch in […]

Keep Your No Sugar Vow On-The-Go

You’ve successfully dodged cookies, cakes, and sugary snacks in your day-to-day routine, but now you’re headed on a getaway and worried that avoiding refined sugar is going to prove more trying. To make sure you don’t veer too far off track, we pulled together a list of tips for staying sugar-free on the go. 1. […]

America’s Most Fitness-Forward Airports

Air travel can be very much a game of hurry up and wait. With long layovers and unexpected delays, you might find yourself twiddling your thumbs, ready to ditch the gossip rag you’ve read cover-to-cover…twice. Good news for those looking for a more active way to pass the time: Airports have taken note of our […]

Rise and Shine–Quick Wakeup Workout (No Gym Required)

Dragging yourself out of bed in the morning is no easy feat, and when your next stop is the gym, pulling off those covers can be even less appealing. It’s time to push aside those feelings—as well as those covers—because there are many reasons why a morning workout is the perfect way to start your […]

Meditation: De-Stress Anywhere

Meditation, simple as it is, can seem daunting. Do you need props? An instructor? Dead silence and blackout shades? A trip to Tibet? Easing into this ancient practice is easier than you might think. You just need patience and an open mind. After all, there isn’t a right or wrong way to meditate and the […]