All Articles by Anna Horsch: Page 8

America’s Most Fitness-Forward Airports

Air travel can be very much a game of hurry up and wait. With long layovers and unexpected delays, you might find yourself twiddling your thumbs, ready to ditch the gossip rag you’ve read cover-to-cover…twice. Good news for those looking for a more active way to pass the time: Airports have taken note of our […]

Rise and Shine–Quick Wakeup Workout (No Gym Required)

Dragging yourself out of bed in the morning is no easy feat, and when your next stop is the gym, pulling off those covers can be even less appealing. It’s time to push aside those feelings—as well as those covers—because there are many reasons why a morning workout is the perfect way to start your […]

Meditation: De-Stress Anywhere

Meditation, simple as it is, can seem daunting. Do you need props? An instructor? Dead silence and blackout shades? A trip to Tibet? Easing into this ancient practice is easier than you might think. You just need patience and an open mind. After all, there isn’t a right or wrong way to meditate and the […]