All Articles by Anna Horsch: Page 7

3 Must-See Netflix Movies That Will Impact Your Eating

This weekend, grab a blanket and get lost in Netflix. The streaming system has an impressive movie library that boasts a wide array of titles related to food and nutrition. Learn more by watching these flicks that shed truths on food production, take a close look at diets and define what it means to eat healthy. […]

In Room Travel Breakfasts— No Room Service Required

You’ve heard it from Grandma, Mom, Dad, your B.F.F. and favorite Aunt Ida: Breakfast is the most important meal of the day. But when traveling—especially if it’s a meeting-packed business trip—it can seem like there’s not quite enough time to tuck in something nutritious and delicious. Or maybe you’re on a budget and can’t be […]

Get Tammy Stokes’ Healthy Lifestyle Tailored To You

What we eat and drink has a big impact on the way we feel, but consistently keeping a healthy diet can seem near impossible. Fitness expert, founder of West Coast Workouts and Wellwellwell contributor Tammy Stokes hopes to make eating mindfully a whole lot easier. Using her deep understanding of the influence food can have […]

Five Trends That Will Make Travel Amazing in 2015

Good news: Wellness-minded travelers are poised for another year of even more enlightened offerings from hotels, restaurants, airports and airlines. How is the industry evolving, you ask? Below, Wellwellwell editors share five of the most promising trends for 2015. Breaking Bread  More than 78 million Americans have food allergies and sensitivities—no small figure. Thankfully, chain restaurants are […]

The Airport: Get In, Get Out and Don’t Get Sick

As soon as you step foot in an airport, it’s easy to imagine the sheer volume of germs that abound. Reading the research that says you’re up to 100 times more likely to catch a cold on a plane than in your day-to-day life will likely only confirm a traveler’s germaphobia. So what’s the best way to […]

How To Turn a Hotel Towel into a Barbell

These three moves provide a surprisingly challenging total-body workout. A simple towel is all you need for a challenging total-body workout. Here are the three key moves: Push-Up Hold This traditional push-up adds resistance to target the chest and back. Get down on all fours. Grab an end of a towel in each hand and […]

How To Discreetly Exercise Mid-Flight — Yes It is Possible!

If you’re thinking an airplane may not be the best place for an all-out workout, it’s likely your seatmate would agree. But that doesn’t mean you can’t stay active during a flight. Whether you’re on a cross-country journey or hour-long trip, working those muscles, joints and limbs can lower your body’s risk of blood clotting. […]

Lessons From The Biggest Loser’s Jen Widerstrom

Fans of The Biggest Loser know that every contestant on the show experiences an emotional and physical journey like no other. It’s why millions of us tune in each Thursday—to follow these powerful stories of weight loss and self-discovery. But today through Wellwellwell, we’re excited to turn the spotlight on one of the program’s four star trainers, Jen […]