All Articles by Anna Horsch: Page 5

Meb’s Top Tips for Injury Prevention

In this video, 2014 Boston Marathon champion Meb Keflezighi shares his top tips to prevent injuries: wearing CEP compression socks, cross-training with ElliptiGO and stretching before and after every run.

Having trouble getting to sleep after a run? Grab some cherries.

After a run, one of the most important things you can do for your body is give it time to recover—and your body is working the hardest to recover while you’re sleeping. However, unfortunately for many, falling asleep is not easy and causes the body to lose valuable time dedicated to its recovery. According to […]

A Runner’s Evolution

To evolve as a runner, one must overcome challenges and be strong in the face of adversity. As an accomplished marathoner, Dell Miller knew this – and yet he had no idea what that truly meant until January 25, 2015. On that day, adversity came in the form of meningococcal disease. The rare bacterial infection […]

Marrying Ambitions: A Working Forward Story

For Collin Weyer, it was love from the start line. “We met running a half marathon in Milwaukee,” recalls Collin. “It was my first time doing that distance, and I was with my brother when I noticed a girl running alongside of us.” That runner, a cheery blonde with a stunning smile and personality, made […]

The Ambition Effect: Setting a Goal Can Change Your Life

When Carol Chau signed up for her first race, she wasn’t anticipating much to come from it – a medal, she assumed, and perhaps a bit of weight loss. She certainly didn’t expect running to transform her life. As a newly-hired manager in San Jose, Carol dedicated all of her time to her clients and […]

How To Reduce DOMS After A Big Race

Training for a race can be exhausting and painful. When you put your body through intense workouts each day, it is going to respond with soreness and fatigue. This is true for both experienced and new runners. Have you ever completed a long run and felt great all day, only to wake up the next […]

Scout Bassett: Striving For The Podium

Single amputee sprinter, Scout Bassett, tells us a training family is crucial to success and why “I can’t” won’t get her on the podium.