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Women's Running - Women's Running Magazine

Top 10 Nutrition Myths

Does eating at night make you fat? Do you really need to drink 8 glasses of water a day? We sort the fact from fiction.

Finding the Right Shoes

Nine new running shoes enhance performance on roads, trails or both. Whether you log miles on pavement, dirt or a little of both, this year’s advancements in running shoes can give you a jump start on your training and take you well into winter. New road runners range from super-cushy to stable and supportive to […]

Your Perfect Weight

Transcend society’s obsession with size and find your ideal weight for peak performance and optimal health. Surfer Catherine Lippincott’s moment of revelation arrived on a wave in Hawaii. A former plus-size model, she’s proud of her body and participates in a wide range of sports. But every time she surfed in California, she felt the […]

Run Less, Run Better

Cut the mileage without sacrificing performance by adding cross-training to your routine. If you want to improve your running next summer, try cross-training this winter. With next season’s most important races still months away, it’s the perfect time to reduce your mileage and make room for other types of exercise that will give your running […]

Change in Season, Change in Clothing

We’re heading into fall (at least in most parts of the country), which is a great time to change up the old fitness routine. Here in Florida, that means I finally get to start running outside again. However, I’m 18 weeks pregnant, so I’ve rearranged my route for frequent restroom breaks and pit stops. And […]

BPA: Getting a bad rap?

Did you throw out all of your BPA-labeled bottles? The Food and Drug Administration is now saying “not so fast.” The FDA recently announced that bisphenol A (BPA), a chemical used in many plastic sports bottles, is safe for use despite warnings earlier this year that the chemical could contain toxins and be a carcinogen. […]

Treat Your Feet

An article in this week’s Play magazine, published by the New York Times, offers a close-up look at athletes’ much-abused feet. Turns out, most of us tolerate achy feet far longer than we should, which can cause long-term medical problems. Run on your toes? You might be setting yourself up for potential bone breaks. Wear […]

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