Practicing gratitude can help you run better—all year long.
The secret to parenting well, crushing your career, and running hard? For Stevie Kremer, it’s all about balance.
The 2017 steeplechase world champion shared her recipe for perfectly stackable fritters.
Toeing the line for the first time since the pandemic may take you back to your first race ever.
Some of the best foods to fight inflammation are in season. Here is what you should be eating to keep soreness and swelling at bay.
These moves will do more than just increase your strength.
These are the best holiday gifts for runners who don't take it inside just because it's winter.
We asked an endurance-running coach exactly how to recover from our workouts.
Elite runners from bone-chilling locations share 7 tips for surviving and thriving through the cold winter months.
The best mains, sides, pies, and more for all your holiday gatherings.
According to a new study, overtraining and underfueling share pathways, symptoms, and diagnostic complexities. Those connections have important implications for long-term adaptation and health.
The pro runner's family recipe for pozole makes for an amazing pre-holiday meal to gather everyone together.
Let's get the discomfort off your chest and understand why the girls hurt and what you can do about it.
A starter guide on upping your game through meditation.
Here are nine common signals you should pay attention to and what they mean when you experience them.
Bust that treadmill boredom thanks to these three easy-to-execute treadmill workouts.
It's not always best to grit your teeth and bear it.
Now the youngest person to run 100 marathons, Dreamer Jocelyn Rivas recently finished her hundredth at the Los Angeles Marathon.
The American women placed five in the top 10 finishers at the 50th running of the New York City Marathon on Sunday.
The retired 2017 New York City Marathon champion completed her epic challenge with her fastest finish yet.
On a perfect fall day at the New York City Marathon, the top women took advantage of the conditions to run fast times.
Here's an insider look at Seidel’s training strategy and workouts that led to her marathon success.
Check out Erin Strout's author page.
The 50th running of the New York City Marathon rounds out a frenzied fall of 26.2-mile races with a star-studded pro women’s field.
Because of her 2011 victory in New York, Firehiwot Dado has given her family greater opportunities than she once had.
At the 2021 New York City Marathon, Latinos Run Club Members Will Shine a Light on Diversity Within the Sport
The international club has more than 100 members running this year’s race.
Yes, we can overcome serious food and body issues, but it takes work.
Building strength doesn't have to mean lifting weights.
For years there’s been a dearth of scientific research on what female bodies need for optimal performance. Here’s what we now know about how women runners should fuel their bodies differently from men.
Keep up the fall fun by running a local race this November.
A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.
Push-ups for women runners can seem elusive. Here's how to master the OG strength-training move.
Use the vertical climbing machine to increase fitness, improve form, and increase strength, all in your own home without heavy impact.
Here's how to the three-time Beer Mile champion does it.
Can COVID-19 Hurt Your Running Performance Long-Term? Medical Professionals Say It’s Still Too Soon To Tell
While fitness seems like a protective factor, doctors urge us all to remain vigilant against getting sick.
Improve your top-end speed and snap with these short and fast hill repeats from run coach David Roche.
Thanks to the evolution of workout apparel, high-tech fabrics are in running clothes at every price point.
Long gone are the days of running in mesh basketball shorts and a cotton T-shirt.
These muffins have made it onto our regular breakfast menu: Pumpkin Streusel, Spelt Blueberry Yogurt, and Vegan Red Velvet.
This week on Mastering Meal Prep with Elyse Kopecky, we cut up.
As part of her series on knife skills, Elyse shows the best way to break down a sweet potato for meal prep.
As part of her series on knife skills, Elyse is getting into the details of onion prep.
As part of her series on knife skills, Elyse teaches how to correctly cut up garlic.
Do these five quick and easy moves, which are designed to quiet your stress reflex and bring your body back into equilibrium.
She won the Boston 10K for Women on October 16, and now she's targeting another victory at the Dash to the Finish Line 5K in New York.
Three types of training that will improve your speed, stride, and stamina, but won't burn you out.
A new study shows just 30 minutes of exercise can help shake off cognitive fatigue.
Seriously, we made them all.
A Los Angeles–based runner and semifinalist for the Brooks Runfulness Project, this Oiselle Volée member won $25,000 and hopes to bring visibility to the AAPI community through her book.
These homemade donuts are some of our faves. They even have a little coffee kick in the dough to live up to their name. If you love all things pumpkin spice, you have got to try these.
If you’re prone to running injury, “gluteal amnesia” may be the cause. Here are a few moves to switch on those important muscles.
A comeback is difficult, but doable.
And what we don't know yet.
Hill workouts are a great way to build speed and endurance, but they can be tough. Here's one that's fun.
After writing a ridiculously thorough guide on marathon training for women, Nolan is following the process of coming back slowly from her injuries and training for a fall marathon in 2022.
Apple cider vinegar has been making a huge comeback for its health benefits—is the gummy version the solution to a face-puckering problem?
Blood flow restriction training, a new fitness trend, could boost your muscle strength, endurance, and help you recover from injury faster.