A lot can go wrong in trail racing. But a lot can go right, too. Here's a long list of things to keep in mind for your next race.
The U.S. Center for SafeSport's decision to ban the former Nike coach was upheld by independent arbitration.
Make the 45 minutes you spend on the treadmill really count.
Unraveling a complicated relationship with chronic illness took more than a decade.
Buy now—and buy in bulk—to save yourself the stress of impending inventory shortages.
The brand hopes to hone in on and celebrate the diversity of the sport.
What to look for (and what to avoid) when it comes to buying sports drinks, and some dietitian-approved recommendations.
Maximize your time spent on 'Satan's sidewalk' with this fiery 45-minute workout.
The latest research shows that the social media platform recommends harmful accounts and posts to vulnerable young people.
Atsuko Tamura learned the value of movement from a young age and it's what has kept her going as an industry leader.
You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.
Integrating strength work into your training can be confusing. Here's an 8-week, full-body program that removes all the guesswork.
Expert advice for lacing up and running bold in the cold
A mushroom coffee mocha is just what I need to power through the day.
No need to dirty two pots to make this vegetable-rich dish. Here, we cook the pasta right in the skillet with the sauce for quick cleanup.
When Olympic Trials qualifier Tori Gerlach won a local 5K, the race director had doubts about her performance.
Here's what we know about swearing and running performance.
This fudge contains a few secret healthy ingredients.
Aerobic capacity, not speed, is usually the limiting factor in how fast you can race, even for a distance as short as the 5K.
This short track session of 400-meter repeats will help you get fit fast. Here's a beginner and advanced version.
If you don’t top off your tank in the morning, you’ll lack the mental and physical energy you need to get through your workout and your workday.
Stay healthy, motivated, and injury-free during the winter season.
The traction, stability, and protection will arm you for adventure.
These 7 races promise holiday fun for the whole family.
These daily herbal supplements may enhance the effects of your training.
In a brief submitted to the U.S. Supreme Court, a collective of athletes describe how abortion rights affect women's sports.
A high-fat diet may help reduce stomach distress for some athletes. Here’s how it works and when to consider trying it.
Plus, how to produce more collagen naturally.
Be safe (and stylish) on your night runs.
Try making chocolate milk at home to boost its recovery benefits.
Grab these picks for a stress-free season.
Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.
Take your health, fitness, and performance to the next level in 2022 with our comprehensive four-week plans.
Whether you’re ready to hit the road with your baby or looking for a stroller that does double duty (read: infant through toddlerhood), consider these sets of wheels.
50 Years Later: Cheryl Treworgy—Shalane Flanagan’s Mom—Reflects on Being the First Woman to Break 2:50 in the Marathon
Treworgy reflects on how running has changed and created opportunities for women since she started running in the 1960s.
Train for two races at once with this two-week guide that will give you double the fun while getting the necessary recovery.
For many runners, oatmeal is a go-to way to kick off the day.
When Catherine Popp was diagnosed with Alzheimer's at age 53, her partner quit his job so they could make the most of their time together, by traveling and running.
Two-time Olympian Molly Huddle is sharing the recipe to the dish her mom makes every year.
The race returns in April for the first time since 2019.