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Run (or run-walk!) 3.1 miles with us virtually on Tuesday, March 8.

Nutritious and delicious weeknight meals can be the norm—this baked ziti with feta cooks up in 30 minutes with minimal prep.

As the whole world watches war unfold in eastern Europe, athletics must contemplate its global reach.

Lack of coverage of women's sports means that runners like Gotytom Gebreslase often don't get the attention they deserve.

Atalanta NYC's thoughts on social media, plus eight accounts to follow.

The 800 meter Olympian ran her first marathon last weekend in Tanzania, alongside Christy Turlington Burns, founder of Every Mother Counts.

After an exciting win at the Jackpot 100, ultrarunner Camille Herron reflects on where her unrelenting drive came from.

Jenny Simpson’s historic Marshall, Colorado, schoolhouse home still stands, but escaping the fire was harrowing.

A very niche scandal at an Arizona high school takes the debate about running etiquette to another level

360 YOU mentor Mary Cain is stepping out of her comfort zone by racing a triathlon. Here’s how she’s embracing starting something brand new.

Hellen Obiri is transitioning to the marathon—and making other major changes, too.

Much of what we know about high performance is based on male physiology. A new program at Stanford University wants to change that.

New Balance Boston’s Heather MacLean out-leaned teammate Elle Purrier St. Pierre in the 1500 meters, who in turn won the 3,000 meters at the USATF Indoor Championships.

With two weeks to go until the International Women's Day 5K, how is your training coming along?

Replacing worn-out gear adds up in both monetary and environmental ways. Here’s how to keep your favorite equipment in top shape.

These 13 options are some of the best for keeping your feet dry and happy in the rainy season.

There are a million ways to make oat bars, meaning there's something for everyone's palette. Whether you like sweet, spicy, salty, crunchy, or chewy—if you can dream it up, you can make it!

Why do female runners need to pay attention to their pelvic floor? And what is it anyway?

Think taking that wet sponge you’ve had sitting in your sink all week to wipe down your fridge is all you need to get it nice and tidy? Think again!

Six workouts, plus tips on making the most of the track.

A lot of promises were made to make running a more inclusive, diverse, and welcoming sport. How much progress have we seen?

Constantly battling injuries? These five training errors could be part of the problem.

Women like Sara Vaughn, Sara Hall, and Keira D'Amato are proving that longevity in elite running is possible.

If you've been trying to foam-roll your IT band pain away, these six stretches and exercises will do you more good than foam rolling alone.

"I sometimes look back on my younger self and wish I could give her a hug."

You'll be glad you took the time to add these vegetarian recipes to your meal-prep rotation.

There may be hard workouts ahead, but the sweet celebration is almost here.

Why understanding your rate of perceived exertion is important for your workouts.

Real stories about how running and motherhood change each other.

Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.

Consider this your go-to guide for a great first ultra experience.

Meet Tina King Clay, an insurance agent who started a running group to help improve Black women’s health.

Dimity McDowell had built her life around running. But to stay pain-free, she had to accept that it was time to put the running shoes away—for good.

We break down the process of knowing how to decide you're done running forever.

These unsuspecting ingredients are actually chock-full of a surprising nutrient.

At the Boston University Valentine Invitational, Roisin Willis and Sophia Gorriaran both broke the high school national record in the 800 meters.

These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend.

We have four pairs of these high-tech running shoes to give away.

Fashion-forward and technologically sound, this Italian-made shoe lives up to the price tag.

Staying physically active not only improves your immune system, but may also affect how your body responds to vaccination, including the COVID-19 vaccines.

Elise Cranny, Karissa Schweizer, and Gabby Thomas weigh in on what events they’ve been watching.

You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.

Like all partnerships, the one we have with running has its ups and downs. How do we foster a love that endures?

With some repeat workouts, this is a great week to benchmark how far you've come from the start of the training cycle.

These recovery meals from the 360 YOU mentors are nutritious, yes; but more than that, they're flavorful.

The cat is back.

Donating blood is an easy way to make a huge difference in someone else’s life. Here’s what runners should keep in mind.

360 YOU mentor Mary Cain's biggest piece of nutritional advice? Go see a dietitian. So, we talked to Cain's nutritionist to get the lowdown.

These 6 drinks will not only warm and replenish your body, but will also warm and replenish your soul.

Team Atalanta's music connoisseur shares her favorite mix.

The advice of a record-setting 73-year-old holds true for all ages and abilities, but especially for those of us who think we have a running expiration date.

A little planning and the right ingredients combine for a day’s worth of nutritious eats that are good for you and your wallet.

Learn more about the rare movement disorder.

Will you be the predator—or the prey?

We've got tips–and four drills–to help you master your winter warm-up.

Different workout styles can get you equally fit, but they affect your body differently—which suggests that you should mix it up

We checked in on the ultrarunner midway through her attempt at a women's world record.

Your breath might be the most accessible training tool you have. Here's what to keep in mind when it comes to breathing exercises.

One month out from the International Women's Day 5K, here's where we are in our training.

Having a purpose—a personal mission—helps make the hard miles worth it.

Think "low and slow," and practice patience while you recover.

This niche area of physical therapy isn’t just for moms.

We spoke with the Dirtbag Runners founder about how she hopes taking a sabbatical will bring her back to running and how other people can make a break work for them. 

A runner's weekly mileage is a good indicator of running success. Here are some tips on how to schedule your runs throughout the week.

We asked a registered dietitian why pre-workout drinks are so trendy and whether or not runners really need them.

For National Girls and Women in Sports Day, we asked 360 YOU mentor Mary Cain to share her thoughts on what it would take to fix girls' sports. She shares the process she took when she started Atalanta NYC.

Take a cue from these young athletes: Circle up and have the hard conversations about what female runners face.

Two organizations are working to fix problems in women's running before they start: By doing the work to support girl runners.

Looking for a new book to read? Dive into someone else's perspective with these compelling running memoirs.

From cross-training to winter base-building and getting prepped for summer races, here’s what our coaches say about winter training. 

Welcome to midlife mayhem, a special time in life nobody wants to talk about.

They ran season bests, but the high school American record still stands. Both girls are driven by competition and camaraderie to break that record before track season is over.

The 35-year-old made the switch after giving birth to her fourth child. Here’s what we can learn from her experience.

This ex-pat has lived all over, but it wasn't until she landed in Thailand that she discovered a deeper love for running.

Alicia Monson became a two-time champion in the Millrose Games 3K with another exciting victory over Weini Kelati.

This week's training is harder, but don't let that motivation wane.

360 YOU pro mentor Mary Cain explains why it's not just for beginners.

Languishing is so 2021.

Whether you have flexible or rigid flat feet, here’s how to find the best shoe models for comfortable miles.

The pro runner and 360 YOU mentor opts for the swimming pool on cross-training days.