No matter how much I train, the day after a race, I’m spent. Putting everything I have into a multi-hour race can take a toll on my body, but one thing I’ve found really helps me get back out there is making sure I eat right in the 48 hours after a race. And one […]
As we near the winter solstice, our dawn and dusk runs will start getting darker. It’s important to be seen on your runs, especially if you run anywhere near roads. We’ve rounded up our favorite reflective and lighted running gear to make sure you stay safe out there.